Tag: wellness
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Go Outside!
If you’re reading this, the chances are pretty high that you’re reading this indoors in a climate controlled, sterile room. Hopefully that room is filled with plants and getting lots of Sun. I always thought it was interesting how screen savers at work were of the most beautiful places in nature away from the city…
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My Battle with Blood Pressure ( I WON …so far)
“You are on the onset of having hypertension, watch out for your sodium intake” the doctor said when I was around the age of thirty-one or thirty-two. In my mind I did not understand how due to the fact that I do workout consistently and my diet is not the absolute healthiest but it is…
Yoruba Demons 