Tag: Mental Health
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4 Pillars of Health+Leaving the USA (Conversation with ChatGPT)
What are the four pillars of health? Explain to me as if i’m a stubborn anti-science person. As a language model, I do not hold personal beliefs, so I will approach this question neutrally and provide you with a simple explanation of the four pillars of health, regardless of any preconceived notions you may have.…
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My Battle with Blood Pressure ( I WON …so far)
“You are on the onset of having hypertension, watch out for your sodium intake” the doctor said when I was around the age of thirty-one or thirty-two. In my mind I did not understand how due to the fact that I do workout consistently and my diet is not the absolute healthiest but it is…
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Failing & Why I Write
I’m not a writer but I am someone who loves to write, ironically. I write for anyone who can obtain value from what I write. I write because I wish someone that I could have related to had wrote how they navigated their life for me to learn from. I also write for myself to…
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The Will to Change summary by ChatGPT + My Personal Comments
The Will to Change by bell hooks is a powerful exploration of the ways in which patriarchy affects men and women. In this book, hooks argues that patriarchy is a deeply ingrained system of oppression that damages both men and women, and that it is only through a collective effort to challenge and transform this…
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Health Is Wealth
Being 36 and in less than 5 months turning 37 I’ve taken my health much more seriously. I have always been pretty health conscious, but I have incorporated even more things into my life to become healthier. The main reason being I am a little scared of what it means to be a 40-year-old black…
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What I Would Do If I Was In My 20s!
Inspired from EYL Market Mondays if you are just graduating and 18 years old try to do the following: Save & Invest 40% to 50% of your money mostly (Right now luckily with the market being down, this will allow you to basically leapfrog into gains) Continue learning especially on history, emotional intelligence, technology, macroeconomics/financial…
Yoruba Demons 