Category: Mental Health
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4 Pillars of Health+Leaving the USA (Conversation with ChatGPT)
What are the four pillars of health? Explain to me as if i’m a stubborn anti-science person. As a language model, I do not hold personal beliefs, so I will approach this question neutrally and provide you with a simple explanation of the four pillars of health, regardless of any preconceived notions you may have.…
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Go Outside!
If you’re reading this, the chances are pretty high that you’re reading this indoors in a climate controlled, sterile room. Hopefully that room is filled with plants and getting lots of Sun. I always thought it was interesting how screen savers at work were of the most beautiful places in nature away from the city…
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My Battle with Blood Pressure ( I WON …so far)
“You are on the onset of having hypertension, watch out for your sodium intake” the doctor said when I was around the age of thirty-one or thirty-two. In my mind I did not understand how due to the fact that I do workout consistently and my diet is not the absolute healthiest but it is…
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What I Would Do If I Was In My 20s!
Inspired from EYL Market Mondays if you are just graduating and 18 years old try to do the following: Save & Invest 40% to 50% of your money mostly (Right now luckily with the market being down, this will allow you to basically leapfrog into gains) Continue learning especially on history, emotional intelligence, technology, macroeconomics/financial…
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The Devil Is in Your Phone
I do mean this literally. Devil is a word with the origin meaning to slander or throw off. In a sense the devil is an obstacle that hinders humans. The devil is an adversary. So, understanding how smartphones have damaged the human spirit thru social media and excessive consumerism well then yes, the devil literally…
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It’s okay to Say “NO”
Being a people pleaser is probably the right of passage for first gens. I mean why wouldn’t it be, when we’re pratically raised to be at service to our parents. And being of service to your parents means always doing something to give them pride and joy. Then of course it was the constant comparison…
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The 1 Thing I Give a F**k About…
I’m scared, terrified, of being some ordinary guy in the future. I don’t mean ordinary like in a way of being famous or something. I don’t care about that. I don’t give a fuck about being some lavishly rich famous person. I just mean ordinary in the sense that I don’t accomplish my biggest fucking…
Yoruba Demons 